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Choy Li Fut

Choy Li Fut is a traditional Shaolin martial system, combining the agile footwork, kicking and leg maneuvers of Northern Chinese martial arts with the intricate Southern Chinese hand
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MMA Workouts

Even if MMA workouts are designed specially for those who fight in MMA tournaments, almost any person can use these workouts to improve his phisical condition
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Aikido

On December 14, 1883, Morihei Ueshiba was born, in Wakayama Prefecture, Japan. He was the fourth child in his family. His early life was filled with illness, and
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