Choy Li Fut

Choy Li Fut is a traditional Shaolin martial system, combining the agile footwork, kicking and leg maneuvers of Northern Chinese martial arts with the intricate Southern Chinese hand
Read More

MMA Workouts

Even if MMA workouts are designed specially for those who fight in MMA tournaments, almost any person can use these workouts to improve his phisical condition
Read More


On December 14, 1883, Morihei Ueshiba was born, in Wakayama Prefecture, Japan. He was the fourth child in his family. His early life was filled with illness, and
Read More